{"id":538,"date":"2017-02-22T17:37:46","date_gmt":"2017-02-22T16:37:46","guid":{"rendered":"http:\/\/dikoweb.de\/blog\/?p=538"},"modified":"2024-12-18T23:06:06","modified_gmt":"2024-12-18T23:06:06","slug":"ist-walken-sport","status":"publish","type":"post","link":"https:\/\/dikoweb.de\/?p=538","title":{"rendered":"Ist Walken Sport?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Walken ist kein Sport!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"266\" src=\"https:\/\/dikoweb.de\/wp-content\/uploads\/2017\/02\/walkerhasser.jpg\" alt=\"\" class=\"wp-image-4031\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mit Walking l\u00e4sst sich kein signifikanter Gesundheitsnutzen erzielen. So lautet das Urteil eines Forscherteams der University of Alberta. Die Wissenschaftler verglichen ein 10&nbsp;000-Schritt-\u00dcbungsprogramm mit einem moderaten Fitnesstraining.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">128 Personen nahmen an dem sechsmonatigen Training teil. Am Ende stand fest: Das Fitnesslevel verbesserte sich in der zweiten Gruppe deutlich mehr. Die Sauerstoffaufnahme der Walker erh\u00f6hte sich in dieser Zeit nur um vier Prozent, bei den anderen Teilnehmern um zehn. Andere Gesundheitsindikatoren, wie Glukosewert und Blutfett, ver\u00e4nderten sich gar nicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sanftes Training wie das Walken, bilanzierten die kanadischen Forscher, reiche nicht aus, um fit zu werden. Es k\u00f6nne allenfalls als Einstieg in die Welt des Sports dienen.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Aus: Achim Achilles, Das Walker-Hasser-Manifest. Warum muss ein ganzes Land am Stock gehen? Heyne Verlag 2007<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aus: Achim Achilles, Das Walker-Hasser-Manifest. Warum muss ein ganzes Land am Stock gehen? Heyne Verlag 2007<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1,36],"tags":[183],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-sport","tag-walken"],"_links":{"self":[{"href":"https:\/\/dikoweb.de\/index.php?rest_route=\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dikoweb.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dikoweb.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dikoweb.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dikoweb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":1,"href":"https:\/\/dikoweb.de\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":4033,"href":"https:\/\/dikoweb.de\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions\/4033"}],"wp:attachment":[{"href":"https:\/\/dikoweb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dikoweb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dikoweb.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}